Welcome to the Albany Yoga RoomWell holiday season is over and it's full steam ahead! Right back into our regular timetable. So don't allow anything to get in your way this year - put your yoga at the very TOP of your priority list and see how good you start to feel!We offer a truly enjoyable yoga experience. Come along and join us! (See About Us for Testimonials)The Albany Yoga Room is a sanctuary on Auckland's beautiful North Shore where students find a warm and caring environment and a respite from the stresses of their everyday lives.Find a class that's just right for YOU.We offer classes for both Beginners and Intermediate students, for Pregnancy and Mums with babies. We have special Over-50's classes, deeply relaxing Restorative classes and super-stretchy Yin yoga.We also offer Tai chi if that's more your thing. Classes on Thursday afternoons and Tuesday evenings (see Timetable)Yoga is for everyone. Don't think that you can't do yoga because you are too stiff, or because your mind is too busy to quieten down. Almost everyone feels that way in the beginning.Yoga will gradually change all that for you - you only need to take the decision to get started. And then stay with that choice and give it a chance to happen. |
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