Adho Mukha Svanasanaashwa sanchalanasanaRestorative yoga
beginners yoga
Over 50's
Pregnancy Yoga
Mums & Babies
Restorative
Kundalini Yoga
iyengar rope wall yoga

A warm and friendly yoga room

Where everyone is supported in their yoga practice. Our yoga aim is to create peace within a radiant and healthy body.

New to Albany Yoga?

Albany Yoga Room is a haven within Albany’s busy business area. We teach classes 7 days a week. The studio has a relaxed atmosphere and a wonderful team of teachers.  You don’t need to bring anything with you as we have all the equipment you need at the studio.

 

Why do yoga?

Yoga is good for everyone – you don’t have to be young and flexible. In fact the first thing most beginners say is “I’m really stiff” – so don’t worry – that’s why you need yoga! Regular yoga practice brings strength, toning and flexibility, helping you to find relief from physical ailments and gain renewed vigour and energy both physical and mental. We will treat you as a unique individual and want you to find the teacher and the class that is just right for you.

Absolute beginner - Click for courses details

Meet our friendly team

Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body. However, each of us teaches in a slightly different way. We have teachers with training and experience in various schools of Yoga and offer: Over 50’s, Iyengar, Kundalini, Hatha, Restorative, Pregnancy yoga and teach Mums and Babies.

 

Many benefits come from a regular yoga practice?

Practicing yoga more often creates a more flexible, agile and supple you and improves your overall health. We offer classes 7 days a week helping to make this accessible by offering discounted rates with class cards:

BOOKING ONLINE    OUR FEE’S

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Beginners & General

Beginners Learn Warrior Two

When you start coming to a new yoga class, we encourage you to try out different classes, to work out what is right for you.

Mums the word

Baby yogi in training.

Whether you’re a mum to be, or recently had a new baby, we have a place for you at Albany Yoga Room.

Exploring You

Pranayama meditate

Be able to manage many of your every day activities with full attention, and gain new tools for mental relaxation.

Going gently

Restorative yogaDiscover benefits of slowing down in yoga to relieve pain and a host of other ailments with Over 50’s yoga or our Restorative yoga.

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Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

Take our survey

If you've been to a class at Albany Yoga, we'd really appreciate you taking a few moments to give us some feedback, so that we can see how well we're doing. Click here to take the survey.

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Find a class that’s just right for you