1st time at Albany Yoga?
Albany Yoga Room is not a one-size-fits-all yoga school :)
Whether you are a complete beginner of an experienced student we will treat you as a unique individual. We want you to find the teacher and the class that is just right for you so try different classes until you feel satisfied.
During class if something is not working for you please don’t hesitate to let us know. We do expect you to listen to your body – notice the messages it is giving you – pay attention to signals it gives – if something feels wrong, don’t do it. If it hurts, ease off.
No need to book – just show up (except for special courses)
You don’t need to bring anything with you as we have all the equipment you need at the studio. However feel free to bring your own if you prefer. We have a changing room and toilet but no shower facilities.
Try to arrive about 10 minutes before starting time. Please come in quietly, especially if you are running a little late.
Cash, eftpos (not credit cards) and cheques are gratefully accepted :) or you can pay on line. You will find our fees under the ‘Classes’ heading on our menu.