Beginners Yoga

Albany yoga beginners classBeginners Yoga Classes

A great place to learn yoga and also a good place for more experienced students to connect back to the basics. Albany Yoga Room welcomes beginners to our yoga classes. We want you and every other student to enjoy the time you spend with us.

Slowly and gently we help you to build strength and confidence, increase your flexibility and learn to relax deeply. We will help you to let go of stress and enable you to breathe and sleep better.

Relief from back and joint pain, headaches and a whole host of other complaints are also within your reach. So come and join us to discover the wonderful benefits yoga can offer.

And remember when you first start coming to class that each and every class is different and that our teachers all teach in slightly different ways. So don’t hesitate to try a variety of beginners classes. on our Timetable

Also if you are a first-timer, you might like to check out our ‘New to Yoga’ page for some useful tips.

Upcoming Courses for Absolute Beginners

At Albany yoga room we realise that everyone is unique.  Have you always wanted to try Yoga but been a bit afraid to start?

Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too?  Are you worried that you are not flexible enough and that everyone else will be more experienced than you?

We run 3-week Absolute Beginners courses  Sunday 11.30 – 12.45pm    Cost: $70 per person