But also a good place for more experienced students to connect back to the basics. The Albany Yoga Room welcomes beginners. We want you and every other student to enjoy the time you spend with us.
Slowly and gently we help you to build strength and confidence, increase your flexibilty and learn to relax deeply. We will help you to let go of stress and enable you to breathe and sleep better.
Relief from back and joint pain, headaches and a whole host of other complaints is also within your reach. So come and join us to discover the wonderful benefits yoga can offer.
And remember when you first start coming to class that each and every class is different, and that our teachers all teach in slightly different ways. So don’t hesitate to try a variety of classes. Also if you are a first-timer, you might like to check out our ‘New to Yoga’ page for some useful tips.