Albany Yoga Room Timetable

Looking for a great yoga class on Auckland’s North Shore? SCROLL DOWN FOR OUR TIMETABLE.

You are welcome to drop into any of our classes no booking required. To book a place on christmasVoucherany course or gain discount on our class prices, you can use our Booking Form to make continued payments and be available for special offers. 


Buy a voucher online between now and Christmas and save 10%


 

Course’s and workshops

 

restoreDecember Restorative Yoga

Relaxing your body into fully supported, deeply restful poses, along with simple breathing exercises and gentle inversions when appropriate, will allow your mind to relax along with your body – and this is when healing on every level begins. Of course your body will also be receiving the benefits of gentle long-holding stretches thus easing stiffness in muscles and tightness in joints.

We have a few drop in places $22


Screen Shot 2016-11-25 at 08.28.10Kundalini yoga for Stress and Vitality

If we are stronger and fitter we can control our efforts, promote our ability to give up our bad habits and our negative talk.

We do require rest, however we also need challenges to strengthen our parasympathetic nervous system. What allows this to work is a voluntary and mindful approach to accepting and maintaining control. For example a fast ride on a roller coaster can be a thrill and not a stress.

To learn more about your personal stress levels and how Yoga and Kria work to make beneficial changes.

Sunday December 11th  4.30-6pm- essential to participate


 Blissful babyMums & Babies Yoga February 8 week course.

Our very popular course for mums and babies is taking bookings now.

Suitable for mums and babies from 6 weeks to crawling, this fun yoga course is designed to nurture and support women through this exciting yet challenging time of change and discovery.

12 – 1.15pm – book here


happyChristmas2016

Holiday Timetable

Closing after Thursday 22nd December. Open between Christmas and New Year Wednesday 9.30am on 28th
Thursday 6pm on 29th
Friday 9.30am on 30th December.  

Open with our holiday timetable from January 9th

January 9th to February 3rd
Monday 09:30 – 11:00am
Tuesday 17.45 – 1900pm
Wednesday 09:30 – 11.00am  & 17.45 – 1900pm
Thursday 18.00 – 19:15pm
Saturdays 09:00 – 10:15 &  10:30 – 11:45am

Auckland Anniversary  Monday 30th Jan and Waitingi Weekend 4th 5th & 6th Feb we will be closed.

From 19th January – Thursday 7 – 8am 1 hour early morning season $15

Kundalini yoga session – Monday 23rd January 7.15- 8.30 pm


2016 TIMETABLE

Please try to arrive 10 minutes before class begins

Sunday

09:30 – 11:00 Beginners class with ArvinderFee

11.30 – 12.45 Absolute Beginners  – booking essential

Monday

09:30 – 11:00 General class with ArvinderFee

17:45 – 19:00 General class with ArvinderFee

19:15 – 20:30 Restorative course with ArvinderFee – (monthly course  – contact us to drop in 021 271 1401)

Tuesday

9.30 – 11.00 General class with Hannah Tapner

12.00 – 1.15pm Beginners class with Deborah Rubin

1.30 – 2.45 Over – 50′s with Deborah Rubin (monthly course  – contact us to drop in)

17.45 – 1900 Beginners class with ArvinderFee

1900 – 20.30 Kundalini yoga starts November 1st

Wednesday

09:30 – 11.00 General class with Deborah Rubin

17.45 – 1900  General class with Wendy Pack

Thursday

7 – 8am 1 hour early morning season $15 a mixed level class with ArvinderFee

09:30 – 11:00 Beginners class with ArvinderFee

12.00 – 1.15 Mums & Babes 8 wk course  – booking essential

18.00 – 19:15 Beginners class with Arvinderfee or Julie

Friday

09:30 – 11:00 Beginners class with Hannah Tapner

12:00 – 13:15 General class with Deborah Rubin

Saturday

09:00 – 10:15 General class with Jo Hogan

10:30 – 11:45 Pregnancy class with Jo Hogan

Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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