Albany Yoga Room Timetable

Looking for a great yoga class on Auckland’s North Shore? You are welcome to drop into any of our classes no booking required. We do have an online booking system for our courses. Now you can use our Booking Form  for an easier way to make continued payments and be available for special offers.

 

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First you might be interested upcoming course & events

 

Restorative yoga course

Monday 1st- 29th June 7.15 – 8.30pm

We are opening this course on the Queens Birthday if you can not make it, you are welcome to come along from the 8th June. Please book your place and pay on arrival.

Relaxing your body into fully supported, deeply restful poses, along with simple breathing exercises and gentle inversions when appropriate, will allow your mind to relax along with your body – and this is when healing on every level begins. Of course your body will also be receiving the benefits of gentle long-holding stretches thus easing stiffness in muscles and tightness in joints. An ideal course too if you are recovering from illness or injury, and perfect for both beginners and more experienced students.

Cost: $60 for four weeks or $75 for the month.

 

Over 50’s course

Tuesday 2nd- 30th June 1.30 – 2.45pm

Albany Yoga Room takes bookings for Over-50’s classes on a MONTHLY basis and limits the number of students per class. We request students to book in for a month at a time.

Cost: $75

 

3 wk Kundalini Yoga course

Sunday 7- 21st June 4.30 – 6pm

HAVE YOU EVER WONDERED? KUNDALINI YOGA IS LIKE CLIMBING A MOUNTAIN AND ARRIVING AT THE TOP TO MEDITATE

Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance. Chanting is used to centre our minds and assist with breath exercises. Kundalini is a lifelong practice that has tremendous health benefits.

Cost: $50 (drop in welcome $20).

 

3 wk Absolute Beginners course

Sunday 7- 21st June 11.30 – 12.45pm

Are you worried that you are not flexible enough and that everyone else will be more experienced then you?

Then the absolute beginners course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? It suits any body shape or life stage.

Cost: $60 per person or $110 for two.

 

Fertility and Yoga Workshop (your practical guide to fertility).

July 4 – 12:30 pm – 3:30 pm  $45

more details

 

Over long weekends and public holidays please
always check which classes are running.

 

 

2015 TIMETABLE

Please try to arrive 10 minutes before class begins

Sunday

09:30 – 11:00 Beginners class with ArvinderFee

11.30 – 12.45 Absolute Beginners  – booking essential

4.30 – 6.00pm Kundalini yoga  – booking essential

Monday

09:30 – 11:00 General class with Vicki Randall

17:45 – 19:00 General class with ArvinderFee

19:15 – 20:30 Restorative course with ArvinderFee – (monthly course  – contact us to drop in 021 271 1401)

Tuesday

9.30 – 11.00 General class with Hannah Tapner

12.00 – 1.15pm Beginners class with Deborah Rubin

1.30 – 2.45 Over – 50′s with Deborah Rubin (monthly course  – contact us to drop in)

17.45 – 1900 Beginners class with ArvinderFee

19.15 – 20.30 Meditation class

Wednesday

09:30 – 11.00 General class with Deborah Rubin

17.45 – 1900  Led practice with Wendy Pack

19:15 – 20:30  General class with Wendy Pack

Thursday

09:30 – 11:00 Beginners class with ArvinderFee

12.00 – 1.15 Mums & Babes 8 wk course  – booking essential

17:45 – 19:00 Beginners class with Vicki Randall

Friday

09:30 – 11:00 Beginners class with Hannah Tapner

12:00 – 13:15 General class with Deborah Rubin

Saturday

09:00 – 10:15 General class with Jo Hogan

10:30 – 11:45 Pregnancy class with Jo Hogan

 

Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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