3 wk Absolute Beginners course Sunday 11.30 – 12.45pm

Have you always wanted to try Yoga but been a bit afraid to start?

Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too?  Are you worried that you are not flexible enough and that everyone else will be more experienced then you?

Then the absolute beginners course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow?  You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. To help you we will offer your first beginners class for free once the course has finished.

Cost: $60 per person or $110 for two.

BOOKING IS ESSENTIAL – email fee@albanyyoga.co.nz

next course will start end June