Kundalini Yoga – as taught by Yogi Bhajan -

HAVE YOU EVER WONDERED? KUNDALINI YOGA IS LIKE CLIMBING A MOUNTAIN AND ARRIVING AT THE TOP TO MEDITATE

Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance. Chanting is used to center our minds and assist with breath exercises. Kundalini is a lifelong practice that has tremendous health benefits. This is great for people who like variety, need low impact exercises that still builds strength, and are looking to reduce stress. Each class is unique, focusing on different muscle groups.

5-week courses

Tuesday  7.15pm – 8.30pm

please enquire on the dates of these course however if you are a previous student you are welcome to drop in for $15

Suitable for all levels of students, including beginners.
Course $60

Please book early and make your payment into Albany Yoga

30 2910 0064766 061 add your name and KY as a reference payment of $60 – so you are ready to come to class and join in with the others relaxing when you come in. Once your payment is through your space is confirmed.

for more info Arvinderfee 021 271 1401

Shakti Dance – the Yoga of Dance – workshop Sunday 9th June – 1.30 to 3.30pm

Shakti Dance – with New Zealand’s only qualified teacher, Avinderfee – combines a unique series of fluid exercises with various dance styles and incorporates mantra and relaxation in such a way as to reduce stress, increase vitality and expand awareness. Pefect if you love to lose yourself in the beauty of movement, music and dance.

workshops