Yoga Babes – 8 Week Mum and Baby Yoga Course.

Cost - $140

Our next course will begin on Thursday 9th February 2012.  However please note there will not be a class on 22nd March as Jo will be away then, so instead of lasting the normal 8 weeks, the course will spread the 8 classes over 9 weeks.

Suitable for mums and babies from 6 weeks to crawling, this fun yoga course is designed to nurture and support women through this exciting yet challenging time of change and discovery.

When we practise yoga with our babies we discover how to become centred and present in their world, cultivating a mindfulness that enhances our parenting both on and off the mat.

Over the 8 weeks different aspects of the yoga of motherhood will be explored:

• Asana (poses) to help strengthen and tone the post-natal body..

• The use of the breath to encourage deep relaxation and increase energy levels.

• How to reconnect with and strengthen the pelvic floor and abdominal muscles.

• Baby Yoga and Baby Massage - learning new ways to bond and communicate with your baby.

No previous yoga experience necessary.

And all babies are welcome no matter what mood they happen to be in! :)

Spaces are limited so booking is essential.  Remember we start the next course on Thurs 9th Feb 2012.

Book early to ensure your space.  Payment ($140) can be made on line a/c # 12 3050 0383621 53 - please use YOUR name as the reference (and do make sure that the name you use is the same as the name you book in under - i.e. married or maiden - as this has caused much confusion in the past!!)      :)   Once your payment is through your space is confirmed.