These classes are especially designed to help pregnant mothers practice in a ‘baby-centred’ fashion. Breathing, voice use, stretching and toning all related to easing pregnancy and labour difficulties.

Pregnancy is a truly remarkable time in your life. You are going through an incredible transformation.

Practising Yoga in pregnancy creates time and space to integrate the process of change that is taking place. By drawing your attention inward, your awareness of and connection with your baby is deepened, preparing you for birth.

Through the use of Yogic postures and practices, breath awareness and relaxation techniques, Yoga in pregnancy also promotes:

• Increased energy throughout pregnancy

• Strength and flexibility of the body and mind

• A sense of relaxation, trust and confidence in the power of your body

• The use of the breath as a deeply effective tool in labour

• An opportunity to honour yourself, your pregnancy and your baby

Pregnancy classes run on Saturdays from 10.30 – 11.45am – booking not necessary.

Preggie girls are also invited to attend regular beginner classes and Restorative classes as long as the teacher is informed that you are pregnant.

But avoid regular classes between weeks 11-15. It’s fine to still attend the pregnancy classes during that time if you are feeling fit and well.