exploring mindfulness

IMG_1315It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe)Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation). Explore through Kundalini yoga or join us to meditate.

 

 

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Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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