Exploring Mindfulness

IMG_1315It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe)Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation). Explore through Kundalini yoga or join us to meditate.

 

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