GENTLE YOGA

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Gentle Yoga is a more relax and energise form of Yoga.

  • Great for students that like to work at their own pace
  • Suitable for anyone who wants to move in a gentle way
  • Our gentle practices incorporates some somatic movements (explores the richness of the relationship between body, mind, movement in yoga)
  • Listening to your body making sure it incorporates the fundamentals of breath control
  • Slowing the poses down reduces the heartbeat
  • Gentle yoga improves the balance of our nervous systems

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Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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