Gentle yoga

Gentle Yoga is a more relax and still an energise form of Yoga.

Beginners Gentle Yoga
Thursday 9.30am– 11am

Gentle yoga sequences, also referred to as Somatic Movement Flows, are practised in a friendly and supportive atmosphere. You will meet like-minded friends to encourage you on your journey.

We will all gain benefits but have different starting points. We work slowly and mindfully moving our joints using a series of freeing  postures, easing our body ready for the various yoga asanas or postures.

Modifications may be suggested and you work at your own level. You will find adapted and moderate traditional yoga poses can help ease joints and bring peace of mind.

Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

Take our survey

If you've been to a class at Albany Yoga, we'd really appreciate you taking a few moments to give us some feedback, so that we can see how well we're doing. Click here to take the survey.

Like us on FaceBook

Find a class that’s just right for you