FERTILITY AND YOGA WORKSHOP (Your practical guide to fertility)

July 4 @ 12:30 pm 3:30 pm $45

Have you been trying to conceive? Would you like to “fast forward” your fertility journey? In this 2.5 hours practical workshop we’ll introduce you scientifically proven natural therapies to maximise your chances to conceive sooner. You will get a practical knowledge how to improve your fertility, health of your future children and even grandchildren.

We’ll explain how acupuncture, herbal medicines balances your fertility and improves your chances to conceive naturally or with assisted technologies like IVF ; how fertility awareness helps you to conceive faster. We’ll show simple fertility yoga and self acupressure routines to reduce stress and improve blood flow to your reproductive system. Our practical workshop will help you to prepare for natural or assisted conception.

Utilising time-proven healing techniques like acupuncture and herbal medicine we assisted many couples. Many of them conceived naturally or in conjunction with IVF or IUI. We are here to share the years of experience, research and knowledge with you.

Roberta Mek is accredited Natural Fertility Educator (NFNZ), fertility and pregnancy bodywork specialist. She is the first in New Zealand to become Fellow of American Board of Reproductive Oriental Medicine. Roberta studies for Masters Degree in acupuncture in ZheJiang University of Chinese Medicine, PR China. Roberta’s special interest is acupuncture benefit on fertility in advanced maternal age patients.  Roberta works with Dr Vitalis Acupuncture.

Jo Hogan (Pre Natal yoga & massage specialist and owner of Bella Mama Pregnancy Spa & Wellness Centre) will demonstrate a short fertility yoga routine.

A practical 2.5 hours workshop with a short break for a simple 15-20 min fertility yoga.  Light refreshments will be provided.

When? 12:30PM -3:30PM on Saturday 4 July 2015
Where? Albany Yoga Room
Places are strictly limited. Please contact Roberta on 094865111 to book or purchase it here now. Please contact us if you have any questions or would like more info.



HYPNOBIRTHING® — childbirth education for a natural and more comfortable birth experience.

HypnoBirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.

HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth.
In HypnoBirthing classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. HypnoBirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.

The benefits of HypnoBirthing are:

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions.
  • Shortens the first stage of labour by several hours.
  • Lessens fatigue during labour, leaving you with energy for birth.
  • Your birthing companion is an integral part of the birthing, not an onlooker.
  • More rapid postnatal recovery.
  • Happy, well adjusted babies, resulting in better eating and sleeping routines.
  • A more relaxed and enjoyable pregnancy.
  • A calm, peaceful and confident birth, leaving you and your baby with a positive birthing experience.


Contact Positive Births

For more information or answers to your questions and queries, please contact Helen by email :


36 William Pickering Drive
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)


"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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