Shakti Dance the yoga of dance

Shakti Dance the yoga of dance comes from the lineage of Kundalini Yoga. It contains flowing yoga poses and dance movement, using standing exercises and trance sequences really give rhythmic and breath- coordination. The process really encourages you to move, preparing you for free dance. Using different dance styles and Mood (bhava), emotion (rasa) & rhythm(tala).

Shakti free dance

This yoga of dance offers you a release of tension and emotional patterns, it reduces stress and increases vitality expanding awareness and increases self-confidence. It increases flexibility, agility and muscle tone, improves posture alignment, balance and coordination, develops inner, harmony and graceful movement and it invigorates all body systems increasing cardiovascular health, circulation and respiration.

$18 or $30 for two people


36 William Pickering Drive
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)


"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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