Kundalini Yoga 7- 8.15pm Class
Kundalini Yoga – as taught by Yogi Bhajan
HAVE YOU EVER WONDERED WHAT KUNDALINI YOGA IS? IT IS LIKE CLIMBING A MOUNTAIN AND ARRIVING AT THE TOP TO MEDITATE.
Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance.
Chanting is used to center our minds and assist with breath exercises. Kundalini is a lifelong practice that has tremendous health benefits. This is great for people who like variety, need low impact exercises that still builds strength, and are looking to reduce stress. Each class is unique, focusing on different muscle groups.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond. Kundalini Yoga focuses on the nervous and glandular systems, as well as our energetic systems. Once a regular practice is maintained it makes specific changes on the psyche, energy and physical body.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”
~Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover