MEET UP – Sunday Kundalini Yoga 4.30 – 6pm
MEET 1st Sunday of the month click here for an example of a meditation that we practice in Sunday’s class
Normal drop in fees apply.
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Kundalini Yoga – as taught by Yogi Bhajan
HAVE YOU EVER WONDERED WHAT KUNDALINI YOGA IS? IT IS LIKE CLIMBING A MOUNTAIN AND ARRIVING AT THE TOP TO MEDITATE.
Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance.
Chanting is used to center our minds and assist with breath exercises. Kundalini is a lifelong practice that has tremendous health benefits. This is great for people who like variety, need low impact exercises that still builds strength, and are looking to reduce stress. Each class is unique, focusing on different muscle groups.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond. Kundalini Yoga focuses on the nervous and glandular systems, as well as our energetic systems. Once a regular practice is maintained it makes specific changes on the psyche, energy and physical body.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”
~Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover
Shakti Dance the yoga of dance comes from the lineage of Kundalini Yoga
Shakti Dance the yoga of dance comes from the lineage of Kundalini Yoga. It contains flowing yoga poses and dance movement, using standing exercises and trance sequences really give rhythmic and breath- coordination. The process really encourages you to move, preparing you for free dance. Using different dance styles and Mood (bhava), emotion (rasa) & rhythm(tala).
This yoga of dance offers you a release of tension and emotional patterns, it reduces stress and increases vitality expanding awareness and increases self-confidence. It increases flexibility, agility and muscle tone, improves posture alignment, balance and coordination, develops inner, harmony and graceful movement and it invigorates all body systems increasing cardiovascular health, circulation and respiration.