Meditation for Change and to Unblock Subconscious Communication

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Taken for the teachings of Yogi Bhajan on October 22, 1971

Everything changes. However, with every change in our lives, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it through the ego creates doubts, and doubts create unhappiness. 

The ego often blocks communication as it tries to protect you from perceived threats. To move away from this, you must assess yourself and surrender to your higher self, the real you, your total consciousness. The higher self is that which is unaffected by judgement, it’s the nobler inner voice that is more contented. Unlike the ego which works to keep us safe and creates stories to over compensate against possible threat.

To aid this process of self-evaluation and change our experience with the ego, to change and unblock subconscious communication, practice this meditation each day.

Posture: Sit with a very straight spine in Easy Pose. Lift the chest.

Mudra: Curl the fingers in as if making a fist. Place the fingertips on the pads of the hands, just below the fingers. Then bring the two hands together at the center of the chest. The hands touch lightly in two places only: the knuckles of the middle (Saturn) fingers and the pads of the thumbs. The thumbs are extended toward the heart centre and are pressed together.

Hold this position and feel the energy across the thumbs and knuckles.

“Between your two thumbs, heat will start passing. You can watch it very peacefully. It is a functional meditation”. Yogi Bhajan

Eyes: Closed.

Breath: Begin Long Deep Breathing. Follow the flow of the breath.

Time: Start with 7 minutes and later extend to 11  or 31 minutes.

To end: Inhale deeply, exhale, and relax for 5 minutes.

After practicing and mastering this, you can extend the time again after the rest period.

© The Teachings of Yogi Bhajan

Eventually we will hear more from our higher self and enrol our ego to help us in larger purpose in our lives.

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