Meditation is often viewed as rather mysterious and esoteric, or not available to the ordinary person – and seen as something ‘other people’ do.
At Albany Yoga Room we do our best to de-mystify meditation and make it accessible to everyone. After all meditation is not about ‘doing something’ – it’s more about doing nothing and watching the process. It’s so simple a young child can do it.
With our hectic lifestyles learning to slow down is often challenging. However with the benefits of meditation now appearing as standard fare in many medical journals it is becoming more and more apparent that learning simple meditation techniques can have tremendous health benefits.
And for those of you looking for a deeper spiritual connection to yourself or the universe or a power greater than yourself, or indeed to God, there is only one place to look. And for that you need to meditate. Whether you are a complete novice when it comes to meditation, or you have been sitting for many years, we encourage you to come along to the meditation teachers who we are lucky enough to be able to host from time to time.
Leave behind the Pre Christmas rush
It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe), Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation). Explore through Kundalini yoga or join us to meditate.
Kundalini Yoga 18th November to 16th December 7.15 – 8.30pm Cost $60 Book here
Meditation Pre Christmas course 16th November to 30th November 7.15 – 8.30pm Cost $45 Book here