Mum and Baby Yoga

mumBabyYoga Babes – 8 Week Mum and Baby Yoga Course.

Cost – $160

Suitable for mums and babies from 6 weeks to crawling, this fun yoga course is designed to nurture and support women through this exciting yet challenging time of change and discovery.

When we practise yoga with our babies we discover how to become centred and present in their world, cultivating a mindfulness that enhances our parenting both on and off the mat.

Over the 8 weeks different aspects of the yoga of motherhood will be explored:

• Asana (poses) to help strengthen and tone the post-natal body.
• The use of the breath to encourage deep relaxation and increase energy levels.
• How to reconnect with and strengthen the pelvic floor and abdominal muscles.
• Baby Yoga and Baby Massage – learning new ways to bond and communicate with your baby.

No previous yoga experience necessary.

And all babies are welcome no matter what mood they happen to be in!

Spaces are limited so booking is essential.

book now

p5rn7vb

Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

Take our survey

If you've been to a class at Albany Yoga, we'd really appreciate you taking a few moments to give us some feedback, so that we can see how well we're doing. Click here to take the survey.

Like us on FaceBook

Find a class that’s just right for you