It's often difficult trying something different or going somewhere new.

Perhaps you've never tried yoga before........or maybe you have...... and the experience wasn't what you were looking for

Here at the Albany Yoga Room we want things to be different.

Every new student is welcomed very warmly and encouraged to work at their own pace. No pressure! :)

And if you come regularly for a while you will find yourself becoming part of a warm and welcoming group of friendly students - all happy to be there :)

So, a few things you might like to know..................

1. If you arrive about 10 minutes early you will feel more relaxed when the class begins

2. Don't eat a heavy meal for at least 2 hours before class

3. Tea and fruit a short while before class is fine. Water after class is good.

4. Wear clothes that can stretch - layers are good in case you get hot/cold

5. We practice barefoot

6. No need to book - just show up (except for Over-50's or Mums & Babies)

7. Always tell the teacher before class if you have any injuries, back problems or joint problems.

8. Also recent surgeries or medical issues such as high blood pressure.

9. And remember - you are there to enjoy yourself. Don't be competitive! :)