Shakti dance

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shakti mandala

Shakti Dance The yoga of Dance

 

Shakti Dance® is the ‘yoga of dance’ – A harmonious blend of Flowing Yoga Stretches, Energising Dance Exercises, Free Dance Meditation, Relaxation, and Synchronised Mantra with Movement.

Connect to a space of Inner Peace; Reduce Stress; Liberate your Body and Mind in Free Expression of the Self!

It flows through 8 phaSHAKTIses:

  1. Tuning In to the inner teacher
  2. Shakti Stretching (flowing yoga stretches/asanas to warm-up and connect with our energetic system)
  3. Standing Exercises (energy charging repetitive dance steps)
  4. Free Dance
  5. Meditation
  6. Relaxation,
  7. Celestial Communication (mantras ~ positive affirmations with arm movements),
  8. Meditation and Closing

click here to see footage of its founder

 

Next workshop dates are:

Adults Shakti Dance

Sunday 10th July

11.30 -1pm Book here $30

 

School holiday classes for kids

Tuesday 12th & 19th July
3.30 -5pm

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Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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