Taking yoga at your pace

Restorative yoga is designed to help heal the effects of chronic stress due to our fast paced lives and can also be used when we are in recovery or we are taking care of the body.Yoga for the over 50s meets the needs of students who enjoy a slower more detailed practice which taps into the needs of their physical and mental bodies. We use props to promote a deeper physical practice in conjunction with correct breathing techniques.

Doctors often recommend yoga to people to help lower blood pressure, ease pain and improve balance. But people who stick with it find it improves their mood, reduces stress and, simply makes them happier.
Yoga for the over 50s meets the needs of students who enjoy a slower more detailed practice which taps into the needs of their physical and mental bodies. We use props to promote a deeper physical practice in conjunction with correct breathing techniques

 

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Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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