Our teachers strive to bring the enjoyment of yoga to all levels of students

At the Albany Yoga Room we have teachers with training and experience in various schools of Hatha Yoga including Iyengar, Integral & flow yoga.

Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body, however each of us teaches in a slightly different way.......

So pop into as many different classes as you can in the beginning and see where you feel most at home. It's very important that you 'click' with your teacher.