Yoga & Motherhood

Albany Yoga Room has long supported mothers and mothers to be.¬†Our specialised pregnancy classes are a great way to ease and encourage this wonderful experience in a woman’s life as well as an opportunity to meet others on the same journey.

And for new mothers, our “mums and babies course” encourages strength and conditioning of the body while integrating your yoga practice with baby time. Both give much needed ideas to empower mums and mums to be, helping them to welcome and enjoy motherhood.

 

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