3 week Absolute Beginners course Sunday 11.30- 12.45pm
Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too? Are you worried that you are not flexible enough and that everyone else will be more experienced then you? Then the absolute beginners course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. Cost: $60 per person or $110 for two. Book here
Kundalini yoga course Sundays 4- 5.30pm
HAVE YOU EVER WONDERED WHAT KUNDALINI YOGA IS? IT IS LIKE CLIMBING A MOUNTAIN AND ARRIVING AT THE TOP TO MEDITATE.
Yoga using series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. It combines traditional yoga with aerobic sequences and strengthening exercises. Unlike traditional yoga, each exercise is performed for an extended period of time (1-4 minutes) to build strength and endurance. This creates a space that we can meditate within. – Dates to be organised
Meditation classes incorporating meditations from Kundalini Yoga Tuesdays 7.15 – 8.30pm Cost $15 per week
It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe), Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation).
Book one of our Monthly yoga courses to take it easy and relax
Discover benefits of slowing down in yoga to relieve pain and a host of other ailments with Over 50’s yoga or our Restorative yoga.
Restorative Yoga Course 1st – 15th Dec 7.15 – 8.30pm Cost $60 Book here
Over 50’s Course 2nd to 23rd Dec 1.30 to 2.45pm Cost $60 Book here