3 week Absolute Beginners course Sunday 7th, 14th & 21st Dec 11.30- 12.45pm
Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too? Are you worried that you are not flexible enough and that everyone else will be more experienced then you? Then the absolute beginners course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. Cost: $60 per person or $110 for two. Book here
Leave behind the Pre Christmas rush
It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe), Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation). Explore through Kundalini yoga.
Kundalini Yoga 18th November to 16th December 7.15 – 8.30pm Cost $15 per week
Book one of our Monthly yoga courses to take it easy and relax
Discover benefits of slowing down in yoga to relieve pain and a host of other ailments with Over 50’s yoga or our Restorative yoga.
Restorative Yoga Course 1st – 15th Dec 7.15 – 8.30pm Cost $60 Book here
Over 50’s Course 2nd to 23rd Dec 1.30 to 2.45pm Cost $60 Book here