3 week Absolute Beginners yoga course Sunday’s 11.30- 12.45pm check dates and book
Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too? Are you worried that you are not flexible enough and that everyone else will be more experienced then you? Then the absolute beginners course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. Cost: $60 per person or $110 for two. Book here
Book one of our Monthly yoga courses to take it easy and relax
Discover benefits of slowing down in yoga to relieve pain and a host of other ailments with Over 50’s yoga or our Restorative yoga.
Restorative Yoga Course Runs for a month of Mondays 7.15 – 8.30pm Book here each month
Over 50’s Course Runs for a month of Tuesdays 1.30 to 2.45pm Book here each month