playful exploration of the use of ropes in yogasanas practice
Yoga Kurunta uses wall ropes to perform difficult poses safely and with ease.
Kurunti means a puppet. In certain asanas we are suspended from the ropes like a puppet, which creates length and openness in the body areas that are otherwise difficult to access. Inverted poses done with the aid of ropes are safe for the neck, the reverse pull of gravity helps to elongate the spine.
9th March 2-4pm
ONLY 10 places available booking by payment essential $30
Practising with ropes improves body alignment in the poses, creates more extension, improves the range of motion, allows to hold poses longer,helps to move into deeper backbends, and develops strength, particularly in arms and core muscles.
Shakti Dance the yoga of dance
comes from the lineage of Kundalini Yoga 11th March 7.15pm $15
Shakti Dance classes offer movement and stillness. It contains flowing yoga poses and dance movement, using standing exercises and trance sequences really give rhythmic and breath- coordination. The process really encourages you to move, preparing you for free dance. Using different dance styles and Mood (bhava), emotion (rasa) & rhythm(tala).
This yoga of dance offers you a release of tension and emotional patterns, it reduces stress and increases vitality expanding awareness and increases self-confidence. It increases flexibility, agility and muscle tone, improves posture alignment, balance and coordination, develops inner, harmony and graceful movement and it invigorates all body systems increasing cardiovascular health, circulation and respiration.