Holistic Health workshop

with Courtney Brown

Sunday March 28th   1.00 - 6.00pm

Discover ways to create holistic balance in all aspects of your life through this very colourful, diverse and profoundly meaningful workshop

Experience hands-on techniques to release tensions, blockages and  negative feelings and symptoms of all types  -  spiritual, physical and emotional.  Learn to enhance your 'chi'  (life-giving force of energy and well being) in order to lead a healthy, vibrant and centred life.

What does this workshop involve?

You will do some reflective writing and some visualizations.  You will explore emotional connections and healing within yourself through deep breathing exercises, enjoy guided movement (including some tai chi) relaxation and sitting meditation. These practical and effective skills will help you create vibrant health and a sense of inner abundance, joy, empowerment, freedom, optimism and gratitude.

Cost  :  $70  -  to be paid upon registration

Venue  :  Albany Yoga Room

What to bring? :  Comfy clothes, sweater, sox, snack, water, pen & journal

For more info call Courtney on 478 7836 or email her on This e-mail address is being protected from spambots. You need JavaScript enabled to view it

To register email Sue on This e-mail address is being protected from spambots. You need JavaScript enabled to view it

"HOLISTIC SUSTAINABILITY.........ONE FAMILY AT A TIME!"

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