Opening to Insight:

A Yoga Intensive with Donna Farhi 16 - 20 April 2010

Since the inception of Yoga thousands of years ago, the form of the practice has been in a constant state of evolution, innovation and change. When we cease to explore and make new discoveries, our practice can become a dull and mechanical routine.

In this 25-hour intensive we will look at ways of reactivating our own capacity for creativity and exploration within our practice. A special feature of this intensive will be learning to perceive the state of the koshas or sheaths of our embodiment (physical, energetic, emotional, mental and spiritual). As we become more adept at perceiving how we are on all levels of our embodiment we can learn to adapt the content, structure and sequencing of our daily practice so that our Yoga practice remains relevant to our personal needs. In this way our Yoga practice can be in a state of constant evolution, changing as we change.

Each day will be divided into two sessions. In the morning session we will use guided movement and asana practice to explore ways of adapting the form and structure of the practice to open up new possibilities. In the afternoon we will use sitting meditation, restorative practice and Yoga Nidra as a way of accessing a deeper connection with our own inner teacher. Yoga Nidra is an ancient Tantric practice in which profoundly deep states of relaxation open us to the nature of the true self.

This workshop is suitable for anyone with at least one year of consistent Yoga experience. While students of all levels are welcome, this workshop is particularly recommended for students and teachers who may be feeling a sense of burn-out or lack of inspiration.

Times and dates :

Friday 16th April 6.30pm - 8.30pm

Saturday 17th - Tuesday 20th 9.30am - 12.30pm AND 2.00pm - 4.30pm each day

Cost : $495

At the time of registration a deposit of $100 is required. Balance due 15 March.

Payment can be made directly into Albany Yoga Room 12 3050 0383621 051 using YOUR NAME as the reference - or by arrangement if you don't do online banking.

For overseas students paying by international transfer, our BSB number (or swiss code) is ASB BNZ 2A and the address of our bank is ASB, P O Box 35, Shortland St, Auckland.

Venue :

Taitamariki Girl Guide Hall

Como Street Ext

Takapuna

Auckland (on the North Shore)

Contact Sue with any questions or to register :

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phone (09) 415 0076 (or from abroad 0064 9 415 0076)

text or call 021 130 2932 (Sue)

Accommodation suggestions for out-of-towners

Happily there are load of options regarding accommodation within easy walking distance of the venue. My 2 favourite suggestions are the Emerald Inn on Takapuna Beach if you are wanting comfort and a degree of luxury  - http://www.emerald-inn.co.nz/ - is the website.  However if you're looking to save money but still be comfortable,  and also a stone's throw from a spectacular beach, take a look at the Takapuna Beach Holiday Park website  -  http://www.takapunabeachholidaypark.co.nz/Takapuna-Beach-Holiday-Park/Accommodation-Options_IDL=67_IDT=3093_ID=17836_.html

Please arrange booking your accommodation directly with the motel or holiday park. (Not me)  :)

How about making a new friend before you come?

If you're eager to meet other students who will be attending Donna's workshop with a view to sharing accommodation, offering to billet an out-of-towner, perhaps organising shared transport or anything else that would make life easier and more pleasant during the workshop I'd be happy to get the ball rolling by posting your name and email address BELOW - along with what you are requiring, or offering - so other students can get in touch with you directly.  Just drop me an email and let me know what you want.