Adho Mukha Svanasanaashwa sanchalanasana, In our general (Mixed level) classes at Albany Yoga Room, beginner students are carefully monitored by the teacher, and given easier variations where necessary. More experienced students are encouraged to extend themselves a little further into their practice.Over 50's begin to discover the benefits of yoga, moving towards a more agile body and a clearer mind.These classes are especially designed to help pregnant mothers practice in a ‘baby-centred’ fashion. Breathing, voice use, stretching and toning all work towards easing pregnancy and labour difficulties.I loved going to baby yoga class – not only was it relaxing and chilled for us Mum’s the bubs seemed to enjoy it too! Restorative yogaAlbany Yoga Room has developed an innovative and affordable initiative to help local employers to improve the health and wellbeing of their staff.  Our six-week Workplace Wellbeing programme allows groups of colleagues to take one hour a week to enjoy the physical and mental benefits of practising yoga.As a yoga teacher, Arvinderfee has a powerful voice that soothes and enlightens while sharing a compassionate respect for all and a great sense of fun.Gentle yoga sequences, also referred to as Somatic Movement Flows, are practised in a friendly and supportive atmosphere. You will meet like-minded friends to encourage you on your journey.Use of wall ropes inversion'sTake a look at our upcoming schedule of courses
Beginners yoga
General yoga
Over 50's
Pregnancy Yoga
Mums & Babies
Restorative Yoga
Work place wellness
Arvinderfee
Gentle Yoga
Iyengar
Yoga_Workshops

A warm and friendly yoga room

Where everyone is supported in their yoga practice. Our yoga aim is to create peace in a radiant and healthy body.

New to Albany Yoga?

Albany Yoga Room is a haven within Albany’s busy business area. We teach classes 7 days a week. The yoga room has a relaxed atmosphere and a wonderful team of teachers.  You don’t need to bring anything with you as we have all the equipment you need.

We offer classes 7 days a week helping to make this accessible by offering discounted rates with class cards and a drop in rate for certain classes.

 

What are the many benefits that come from a regular yoga practice?

Practising yoga often creates a more flexible, agile and supple you and improves your overall health.

 

Why do yoga?

Yoga is good for everyone – you don’t have to be young and flexible. In fact, the first thing most beginners say is “I’m really stiff” – don’t worry – that’s why you need yoga! Regular yoga practice brings strength, toning and flexibility, helping you to find relief from physical ailments and gain renewed vigour and energy both physical and mental. We will treat you as a unique individual and want you to find the teacher and the class that is just right for you.

Meet our friendly team

Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body. However, each of us has a slightly different style. We have teachers with training and experience in various schools of Yoga and draw on our experience of Iyengar, Kundalini, Hatha, Restorative, Mums and Babies and Pregnancy yoga.

 

 


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Our Classes

When you are new to yoga, we encourage you to try out different classes, to work out what is right for you.

Mums the word

Baby yogi in training.

Whether you’re a mum to be, or recently had a new baby, we have a place for you at Albany Yoga Room. We run “Pregnancy Yoga Courses” and “Mums and Babies Courses” throughout the year, and because of popularity, they need to be booked in advance.

Retreat

Pranayama meditate

Be able to manage many of your everyday activities with full attention, and gain new tools for mental relaxation.

Going gently

Restorative yogaDiscover the benefits of slowing down in yoga to relieve pain and a host of other ailments with our “Over 50’s yoga” or our “Restorative yoga”.

Address

36 William Pickering Drive
Albany
Auckland 0632
New Zealand
Tel: (09) 415-0076

Text or phone: 021 271 1401 (Arvinderfee)
Email: fee@albanyyoga.co.nz

Testimonial

"A lovely way to start the new week. The best stretching - the props make such a difference - and your instructions were spot on. Thanks, looking forward to the next one." - Patty Govender

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If you've been to a class at Albany Yoga, we'd really appreciate you taking a few moments to give us some feedback, so that we can see how well we're doing. Click here to take the survey.

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