Where everyone is supported in their yoga practice. Our yoga aim is to create peace in a radiant and healthy body.
New to Albany Yoga?
Albany Yoga Room is a haven within Albany’s busy business area. We teach classes 7 days a week. The yoga room has a relaxed atmosphere and a wonderful team of teachers. You don’t need to bring anything with you as we have all the equipment you need.
We offer classes 7 days a week helping to make this accessible by offering discounted rates with class cards and a drop in rate for certain classes.
What are the many benefits that come from a regular yoga practice?
Practising yoga often creates a more flexible, agile and supple you and improves your overall health.
Yoga is good for everyone – you don’t have to be young and flexible. In fact, the first thing most beginners say is “I’m really stiff” – don’t worry – that’s why you need yoga! Regular yoga practice brings strength, toning and flexibility, helping you to find relief from physical ailments and gain renewed vigour and energy both physical and mental. We will treat you as a unique individual and want you to find the teacher and the class that is just right for you.
Meet our friendly team
Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body. However, each of us has a slightly different style. We have teachers with training and experience in various schools of Yoga and draw on our experience of Iyengar, Kundalini, Hatha, Restorative, Mums and Babies and Pregnancy yoga.
Click below to secure your place in your favourite class. Access your details and make easy payments.
When you are new to yoga, we encourage you to try out different classes, to work out what is right for you.
Whether you’re a mum to be, or recently had a new baby, we have a place for you at Albany Yoga Room. We run “Pregnancy Yoga Courses” and “Mums and Babies Courses” throughout the year, and because of popularity, they need to be booked in advance.
Be able to manage many of your everyday activities with full attention, and gain new tools for mental relaxation.
Discover the benefits of slowing down in yoga to relieve pain and a host of other ailments with our “Over 50’s yoga” or our “Restorative yoga”.