Project Description

Absolute Beginners

BOOK THIS COURSE

Absolute Beginners

BOOK THIS COURSE

Do you want to start from the beginning in a supportive safe environment with others who are new to yoga too?

3-week course

Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what is the difference between a down dog or a cat/cow?  You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.

For dates and SIGN UP  go to our timetable Cost: $70 or $110 for 2 people

BOOK THIS COURSE

“A lovely way to start the new week. The best stretching – the props make such a difference – and your instructions were spot on. Thanks, looking forward to the next one.”

PATTY GOVENDER

Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body.

Arvinderfee

MEET OUR FRIENDLY TEAM