Gong Bath

Gong meditation what happens?

The gong creates sound waves that can interrupt the patterns of your busy, stressed minds and create better states of being. Similar to the relaxation you find just before sleep, the brain waves alter and this combined with the sound causes a ripple effect through the body.

Use our restorative props to get really comfortable and just lie back in our warm yoga room.  We will provide all props  needed and Donna will take you to another place and help you drift off to the sounds of the gong.

“A lovely way to start the new week. The best stretching – the props make such a difference – and your instructions were spot on. Thanks, looking forward to the next one.”


Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body.