Suitable for mums and babies from 6 weeks to crawling, this fun yoga course is designed to nurture and support women through this exciting yet challenging time of change and discovery.
When we practise yoga with our babies we discover how to become centred and present in their world, cultivating a mindfulness that enhances our parenting both on and off the mat.
Over the course different aspects of the yoga of motherhood will be explored:
• Asana (poses) to help strengthen and tone the post-natal body.
• The use of the breath to encourage deep relaxation and increase energy levels.
• How to reconnect with and strengthen the pelvic floor and abdominal muscles.
• Baby Yoga and Baby Massage – learning new ways to bond and communicate with your baby.
No previous yoga experience necessary.
And all babies are welcome no matter what mood they happen to be in!
Spaces are limited so booking is essential. Keep an eye on our timetable for our next course.
Watch Jo Hogan with mums and babies at Albany Yoga Room.
“I loved going to Jo’s Mum & baby yoga class – not only was it relaxing and chilled for us Mum’s the bubs seemed to enjoy it too! Jo is a fantastic teacher and is always available to take your bubs off your hands if they start to bawl. My daughter had plenty of cuddles with Jo and she loved it! Baby massage was also incorporated into the class and there was always lots of laughs and plenty of parenting support being offered. Any new mums out there whether you are experienced at yoga or not will just LOVE this class! I wouldn’t miss it!”
JO HAYES, Mum to Sophie aged 5 months
Teachers at the Albany Yoga Room maintain a strong emphasis on the careful alignment of the body.