Pregnancy truly is a remarkable time in your life. Your body and emotions are going through an incredible transformation. Prenatal Yoga at the Albany Yoga Room will empower you with tools and information that will help you move through these changes as you journey from pregnancy to labour to birth, and to becoming a mother. The classes are gentle in nature which combine slow, mindful movements with breathing to allow you and your baby to feel grounded, relaxed and nourished during this amazing time in your life.
The postures, sequences and breathing techniques are specifically designed for the needs of a pregnant woman from 12 weeks of pregnancy. Prenatal Yoga helps to bring calmness of mind and awareness of breath which are invaluable tools for labour. By drawing your attention inward and connecting deeper with your baby, this helps to prepare you to work with your body to birth your baby.
Yoga in pregnancy also promotes:
• Increased energy throughout pregnancy
• Strength and flexibility of the body and mind
• Helps to alleviate some discomfort you may be experiencing through your pregnancy
• A sense of relaxation, trust and confidence in the power of your body
• An opportunity to honour yourself, your pregnancy and your baby
Come join Anne on a Saturday morning from 10.30 to 11.45 am as she guides you through your 75 minutes of yoga for you and baby, while at the same time meeting and connecting with other mums to be.
Sign up and book online for our course or connect with Anne and Albany Yoga Room through the Facebook group – Albany Yoga room Pre and postnatal group to learn more.
Breath work for Birth preparation
with Marie (Midwifery Degree, Medicine Catholic University of Lille in France).
A workshop to discuss the most efficient way to breathe and the benefits of proper breathing in daily life for mothers and babies. I will guide you through a few relaxations and breathing awareness.
Connect with Marie and Albany Yoga Room through the Facebook group – Albany Yoga room Pre and postnatal group to learn more or check our courses and workshops to book.
with Helen Bartrom HBCE Affiliate of the HypnoBirthing ®Institute
HypnoBirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby. HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth. In HypnoBirthing classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis.
Please enquire with Helen on 0211 306 381