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Arvinderfee Blankley

About Arvinderfee Blankley

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So far Arvinderfee Blankley has created 67 blog entries.

Commit to yourself

Special offer Keep your sparkle and retain your health A month long opportunity to work on your health. Chose two classes a week and commit to starting your year off becoming more toned and flexible. Attend an evening with naturopath Amanda Green and learn 9 ways to transform your habits for real vitality. [...]

Commit to yourself2024-03-12T13:05:06+12:00

A vegan diet and a clear mind

Eating to improve meditation in yoga. The link between a vegan diet and a clear mind. Learning to meditate allows us to clear our minds. It's a gradual effort that pays so many great benefits back to us in our day to life. If you are new or returning to a practice of [...]

A vegan diet and a clear mind2023-11-01T21:10:02+12:00

Send dopamine and serotonin flooding into your body

Serotonin keeps you in a happy state every day. Open the body for more joy. So much more than the happy hormones. Serotonin transmits messages between nerve cells. The human body is so efficient it's not surprising that serotonin has multiple roles. mood stabilizer cognition reward the feeling of reward memory & learning [...]

Send dopamine and serotonin flooding into your body2023-10-27T16:19:28+12:00

Matariki magic 2023 testimonials

Matariki magic It was so wonderful to share our second New year as NZ heralds new beginnings and fresh starts. Our teachers really embraced the new year and I was lucky to attend a class. This special time of year Matariki is such a good time to build new habits and also to celebrate and [...]

Matariki magic 2023 testimonials2023-07-18T17:58:01+12:00
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