Exploring Mindfulness

IMG_1315It’s the goal of all yoga to reach further from distraction and to come closer to a relationship of calm, reaching a still minded place where deep peace can be found. Practicing pranayama (breathe)Dharana (concentration), Pratyahara (to withdraw of the 5 senses) and Dhyana (meditation). Explore through Kundalini yoga or join us to meditate.


[button buttonsize=”small” buttonstyle=”green” buttonlink=”https://www.albanyyoga.co.nz/kundalini-yoga-shakti-dance/”]Meditation[/button][button buttonsize=”small” buttonstyle=”green” buttonlink=”https://www.albanyyoga.co.nz/meditation-workshops-and-classes/”]Retreats and Courses[/button]